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Get Fit with My Lynn is an all–encompassing highly personalized LifeStyle Management service designed to help you get through your hectic days more efficiently.

Lynn also provides Private IN-HOME PERSONAL TRAINING, TRAINING AT YOUR HOME OR YOUR COMMUNITY GYM AND AT HER GOODYEAR FACILITY. 

Services:
* one-on-one/partner or group personalized training
* target fat and weight loss management and coaching
* customized nutrition programs
* fitness assessments-measurements-bodyfat calculations
* cardiovascular and strength training
* increased performance and endurance
* rehabilitation for knee, shoulder and back
* muscle gains
* functional training: TRX, Kettlebell, Crossfit, Kick Boxing, Sand Bag, etc.
* natural bodybuilding (if requested)

My Lynn surpass's the competition, in not only price, but value as well.  Currently covering  surrounding Phoenix Metro areas and to include Goodyear, Avondale, Glendale, Scottsdale, Tempe, AZ. 

****May 2014 - Serving the San Diego Area.

Why Kettlebell?

Kettlebell training will lead to quicker fat loss. The dynamic, full-body movements aren't designed to bulk you up. Rather, the result tends to be the long, lean look often associated with Pilates or yoga.  

Kettlebells increase your metabolism by creating dense muscle mass.  "There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look."

Kettlebell isn’t so much about lifting weight as it is about swinging it. The most basic move, in fact, is called the swing; it requires squatting to lift the handle with one or  two hands, sticking out your rear end, thrusting your hips forward and using that momentum to send the kettlebell soaring up and back down into another swing.  In just that one exercise, you've tested your strength (particularly in the hamstrings and glutes), your coordination and, with enough reps, your cardiovascular capacity. "Women are lower-body dominant, so we're used to powering up with our legs."

In order to control the weight you must employ the use of the stabilizing muscles. Isolation exercises such as those done with dumbbells and barbells do not hit those stabilizing muscles to the same degree. Isolation exercises train only the major muscle groups.

Kettlebell training mimics natural human movement thereby making everyday activities easier and injury less likely. Kettlebell training offers the most functional training possible, because all parts of the body must work as a unit. 

Movements are simple and you can start using your kettlebells right away and vertually anywhere. Anyone can do it and should be doing it. You don't have to be Russian to enjoy benefits of Russian Kettlebell Training. :-) But you do need the initial proper instruction of perfoming kettlebell workouts, safely with an experienced kettlebell instructor. 

 



 
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Private Group Kettlebell Lessons for all ages, shapes and sizes.....

Private  Group Kettlebell lessons available  for in-home or at my Goodyear location.

Contact me today for more details.

To experience it yourself, contact me today and discover the body and strength you've always wanted!o experience it yourself, contact me today and discover the body and strength you've always wanted!